| • | Check Out Your Workstation
Your computer workstation is your home away from home, but your equipment and how you use it can make that home comfortable, or hazardous. Take a look at our guidelines for how to have a safer workstation. |
| • | How to Prevent Back Injuries on the Job
Back injuries are common in the workplace, but you don't have to let your job hurt your back. A little planning, and proper lifting techniques, can help to keep your back safe and strong. |
| • | Improving Low Back Pain With Exercise
About seven out of every 10 adults develop back pain at least once in their lives. While most cases eventually clear up without treatment, exercise may help to relieve tightness and discomfort. |
| • | Preventing Shoulder Injuries
The shoulder is an amazing joint. But the feats performed by this most mobile joint in the body stress it in ways that make it prone to injury. |
| • | Stopping the Spread of Germs at Work
Here's what you can do to help prevent the spread of germs to yourself and your co-workers. |
| • | Stress-Management Techniques
Stress reduction can help you balance your stress with more positive experiences to maintain a healthy mind and body. |
| • | Computers and Your Eyes
Due to the dramatic increase in computer use -- not only in the workplace but also in the home -- complaints of eye fatigue and discomfort are common. |
